Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale
Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale__after

Description

Product Description

”As a Registered Dietitian Nutritionist, Certified Diabetes Educator, and person with diabetes who loves to cook, comfort foods are always my top choice. Eat What You Love Diabetic Cookbook offers delicious recipes that fit into a healthy eating plan for people with diabetes… Food should and can be enjoyed, and these recipes get a big thumbs-up from me―and from all my guests.”
―Toby Smithson, MS, RDN, LD, CDE, Diabetes Lifestyle Expert at DiabetesEveryDay.com and author of Diabetes Meal Planning and Nutrition for Dummies

Taking control of your diet is an important part of managing your diabetes, and you can do so without sacrificing the delicious comfort foods you love. According to the Mayo Clinic and the National Institute of Diabetes and Digestive and Kidney Diseases, making wise food choices is one of the most significant ways to avoid long-term problems caused by diabetes. Eat What You Love Diabetic Cookbook is the only diabetic cookbook that gives your body what it needs and your taste buds the comfort foods they really want.

Registered Dietitian and Certified Diabetes Educator Lori Zanini specializes in providing guidance to clients facing serious health concerns, namely those with diabetes. She has helped thousands of people improve their lives through her science-backed, holistic nutrition approach.

With her Southern roots and nutritional expertise, Lori’s created this diabetic cookbook to show you how easy it can be to prepare comforting meals using whole foods that taste great and keep your diabetes under control. In Eat What You Love Diabetic Cookbook, you’ll learn how what you eat affects your body and how to create a balanced plate without feeling limited.

  • More than 100 recipes in this diabetic cookbook offer options for breakfast, lunch, dinner, and dessert including favorites like Breakfast Tacos, Slow-Cooker Pulled Pork Sandwiches, Chicken Pot Pie, Cherry Cobbler, and more

  • Helpful icons display which foods fulfill the requirements on your plate―carbs, protein, and veggies―and detailed nutritional information ensures you’re meeting your current diabetic needs

  • “Complete the Plate” tips with every recipe suggest pairings to create a balanced meal using any of the combinations in this diabetic cookbook

Eat What You Love Diabetic Cookbook will empower you to make responsible food decisions while enjoying the delicious comfort food you crave.

Review

"Simple advice filled with wholesome and flavorful recipes! This book teaches you how to control your diabetes while enjoying the foods you love. Lori Zanini empowers people with diabetes to take control of their health and reminds us food is not only good for our health, but good for our soul."
―Marina Chaparro, MPH, RDN, CDESpokesperson, Academy of Nutrition & Dietetics, Registered Dietitian & Diabetes Educator living with Type 1 Diabetes

"As a Registered Dietitian Nutritionist, Certified Diabetes Educator and a person with diabetes who loves to cook for family and friends, comfort foods are always a top choice at my house. Eat What You Love Diabetic Cookbook offers delicious recipes that fit into a healthy eating plan for people with diabetes. I love the plate diagrams displayed with each recipe, which helps us ensure a balanced meal. Food should and can be enjoyed, and these recipes get a big thumbs up from me―and from all my guests."
―Toby Smithson, MS, RDN, LD, CDE, Diabetes Lifestyle Expert at DiabetesEveryDay.com and author of Diabetes Meal Planning and Nutrition for Dummies

"As a nurse practitioner I encounter and care for patients with diabetes day after day and the number one issue is getting them to change their eating habits. No one wants to give up the foods they love. This cookbook has some awesome recipes with short prep times, which is very important. I love that my patients can now enjoy a healthy version of fried chicken! Who doesn''t love fried chicken?! I am very excited to share this new cookbook with my patients."
―Ronic Tatum, Family Nurse Practitioner, Board Certified

"I can’t wait to recommend this book not only to my patients with diabetes, but also to anyone who seeks the true path to long-term, balanced nutrition. This cookbook combines real science and delicious recipes to create a truly incredible guide to healthy eating."
—Snezana Naumovski, Doctor of Pharmacy at Providence St. John’s Health Center, Santa Monica, CA

About the Author

LORI ZANINI is a Registered Dietitian, Certified Diabetes Educator, and a National Spokesperson for the Academy of Nutrition and Dietetics. She has helped thousands achieve a healthier lifestyle through nutrition as a private practice nutritionist based in Southern California. She has consulted as an expert for doctoroz.com, Prevention Magazine, The Los Angeles Times, Women''s Health, The Chicago Tribune, GQ, the Tone It Up Nutrition Plan, and many more.

Product information

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Videos

Help others learn more about this product by uploading a video!
Upload video
Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Customers who bought this item also bought

Customer reviews

4.4 out of 54.4 out of 5
326 global ratings

Reviews with images

Top reviews from the United States

Mamapugz
5.0 out of 5 starsVerified Purchase
I was looking for a quick and easy reference to either modify some of our family''s go-to ...
Reviewed in the United States on November 1, 2016
Pre-ordered this book in anticipation of the holidays, and it arrived today. I was looking for a quick and easy reference to either modify some of our family''s go-to recipes, or maybe add a few more into the rotation. In short - I''m a mom to three elementary aged... See more
Pre-ordered this book in anticipation of the holidays, and it arrived today. I was looking for a quick and easy reference to either modify some of our family''s go-to recipes, or maybe add a few more into the rotation.

In short - I''m a mom to three elementary aged kids (two of whom love to pore over cookbooks and try cooking themselves), and have a close family member with diabetes, along with a friend who was recently diagnosed. When they are over for meals, it would be good for me to know ways in which to make my cooking more "diabeties-friendly". In looking over recipes the past couple hours, it looks like this book more than delivers. It has recipes my kids are asking to try cooking and (diabetes or not), offers super tasty suggestions. In fact, the recipe for the Oven-Baked "Fried" Chicken looks to already be a winner, and looking at how the author adjusted the breading to make it less-carb intense and more protein-packed (hint: Parmesan cheese, anyone?!? YUM!), I''m now planning to try this recipe with my kids this weekend.

Another bonus at first glance - this cookbook is heavy on the how-tos and ideas, and light on the fluff. That is to say, it isn''t one of those cookbooks with a gazillion shiny pictures that I will pore over and then shelve only to dust now and then. That''s not to say it doesn''t have great food photos (it does!), but I can tell it''s going to get a workout in our kitchen. My 11 year old already wants to try making the Fermented Dill Pickles (kitchen science at its best, plus who can resist the 10-min prep time listed plus the excitement of countertop pickle-watching), while my 9 year old is all over the Peanut Butter Bites (whipped up with some other sweet ingredients and rolled in cocoa powder - a perfect after-school snack that the author even notes we can even keep in the freezer for last-minute cravings).

I''ll update this review once we try some recipes, but as for a first impression from two kids and a mom, we''re giving it six thumbs up as our new family cookbook to experiment from. Pssst: it also happens to be chock full of healthy stuff that''s diabetic-friendly - don''t tell my kids!
59 people found this helpful
Helpful
Report
K. Glaes
1.0 out of 5 starsVerified Purchase
For insulin-dependent diabetics only
Reviewed in the United States on May 2, 2017
This book apparently is for insulin-dependent diabetics (type 1 or 2). If you are trying to control your blood sugar through diet and exercise, the amount of carbs called for in the menus and recipes would keep your blood sugar in the 200+ range. The write up needs to... See more
This book apparently is for insulin-dependent diabetics (type 1 or 2). If you are trying to control your blood sugar through diet and exercise, the amount of carbs called for in the menus and recipes would keep your blood sugar in the 200+ range. The write up needs to specify that this book is not for non-insulin-dependent diabetics.
54 people found this helpful
Helpful
Report
JennyP
2.0 out of 5 starsVerified Purchase
Not what I love
Reviewed in the United States on September 26, 2020
If you have a source for “dried buckwheat soba noodles” or “kabocha squash.” You will like this book. I was beguiled by the title “Eat what you love.” Almost all of the recipes call for speciality items like barley, lemongrass, almond flour, coconut flour, shirataki... See more
If you have a source for “dried buckwheat soba noodles” or “kabocha squash.” You will like this book. I was beguiled by the title “Eat what you love.”
Almost all of the recipes call for speciality items like barley, lemongrass, almond flour, coconut flour, shirataki noodles, Medjool dates or cardamon pods.
Also these recipes seem time consuming and complicated (soaking dates overnight).
Not what I thought it would be at all.

EDIT: coming back to add, I tried one recipe from this book, Creamy Lemon Mousse. Made with avocado, lemon juice, banana, dates and almond milk it does eventually blend up into a “creamy” concoction but mousse is not the word that comes to mind. I cannot even describe the taste of this bright green cream. My husband agreed adding “it’s not something I ever want to taste again.”
I concur. We had one bite each and tossed the rest along with the other two servings.
4 people found this helpful
Helpful
Report
M. Helper
5.0 out of 5 starsVerified Purchase
Eat What you Love Diabetic Cookbook
Reviewed in the United States on August 12, 2017
My husband has to cut carbs way back, and be careful in his sugar intake. This book is our new favorite, it has really great recipes. We were on a national weight loss program but many of the suggested food have too much sugar or carbs for his new diet. He wasn''t losing... See more
My husband has to cut carbs way back, and be careful in his sugar intake. This book is our new favorite, it has really great recipes. We were on a national weight loss program but many of the suggested food have too much sugar or carbs for his new diet. He wasn''t losing any weight either. We discovered "zoodles" in this book, those are zuchinni noodles. They have become our favorite veggie. This book is easy to follow, the color photos are perfect, and it''s not overloaded with blahblahblah from the author. I would definately recommend this book for anyone wanting to follow their doctors guidelines for cutting carbs. My husband has lost 16 lbs in the last 2 months following this eating guideline.
13 people found this helpful
Helpful
Report
AnnR
2.0 out of 5 starsVerified Purchase
Seriously lacking pictures! Very disappointed.
Reviewed in the United States on April 29, 2017
My only complaint about this cookbook is that it is sorely lacking in pictures. The vast majority of recipes have no pictures. If you are trying a recipe for the first time, you''d like to at least see what it is supposed to look like. I was rather disappointed when I... See more
My only complaint about this cookbook is that it is sorely lacking in pictures. The vast majority of recipes have no pictures. If you are trying a recipe for the first time, you''d like to at least see what it is supposed to look like. I was rather disappointed when I received it. I bought two other cookbooks that have recipes for each recipe, which is the way it should be. This one may wind up either being traded or given to Goodwill. I highly doubt that I would have ever ordered it had I know ahead of time that I was ordering a cookbook with basically no pictures in it.
17 people found this helpful
Helpful
Report
Six
5.0 out of 5 starsVerified Purchase
My wife is the cook at home but she''s made ...
Reviewed in the United States on December 6, 2016
My wife is the cook at home but she''s made use not only of the recipes in this book but more importantly she''s grasped an understanding of the nature of certain food staples that have influenced her cooking in general for healthier fare and the recipes are truly delicious.
11 people found this helpful
Helpful
Report
Chanece Turner
5.0 out of 5 starsVerified Purchase
Yummy & Easy
Reviewed in the United States on November 9, 2016
What a FANTASTIC cookbook! Everything is broken down so nicely. There are in depth explanations as to what you should eat, how much to eat, and why you should eat it. Recipes I love: millet muesli with citrus fruits and bananas, oven baked "fried" chicken, marinated... See more
What a FANTASTIC cookbook! Everything is broken down so nicely. There are in depth explanations as to what you should eat, how much to eat, and why you should eat it. Recipes I love: millet muesli with citrus fruits and bananas, oven baked "fried" chicken, marinated flank steak, and many more. They''re all so good.
8 people found this helpful
Helpful
Report
Evelyn
2.0 out of 5 starsVerified Purchase
Not a book for me.
Reviewed in the United States on January 16, 2018
Really wasn''t impressed with the book . However there is great information at the beginning of book and along side each recipe. I love cooking but haven''t found a recipe that I want to make. If your looking for quick fix recipes ,this book is not for you.
6 people found this helpful
Helpful
Report

Top reviews from other countries

Alcatraz
4.0 out of 5 starsVerified Purchase
Clear cooking recipes.
Reviewed in the United Kingdom on August 1, 2019
This book offers a clear explanation of various food recipes and is well set out. Very helpful indeed in removing a lot of the dis information out there.
2 people found this helpful
Report
Mr. G. Colsell
5.0 out of 5 starsVerified Purchase
Book
Reviewed in the United Kingdom on June 17, 2019
Good book
One person found this helpful
Report
Lucilla Walters
5.0 out of 5 starsVerified Purchase
Fantastic meals for the whole family
Reviewed in the United Kingdom on June 11, 2021
Loved the recipes
Report
pollyanna
4.0 out of 5 starsVerified Purchase
Colourful cover - looks inviting.
Reviewed in the United Kingdom on December 28, 2018
Not had chance to read yet but looks interesting.
3 people found this helpful
Report
Miss M J P
3.0 out of 5 starsVerified Purchase
Disappointed
Reviewed in the United Kingdom on August 7, 2019
Too many ingredients needed and some recipes are boring and difficult
One person found this helpful
Report
See all reviews
Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Customers who viewed this item also viewed

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Explore similar books

Tags that will help you discover similar books. 3 tags
Results for: 
Where do clickable book tags come from?
Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Pages with related products.

  • comfort food
  • 2016 cookbooks
  • best cookbooks of 2016
  • best cookbooks 2016
  • Best recipes for diabetics
  • Best snacks for diabetics

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale

Eat What You online Love Diabetic Cookbook: Comforting, Balanced popular Meals online sale